How to boost immune system

15 Immunity Boosting Foods, How to boost immune system

As we are living in the COVID-19 pandemic nowadays, an Infectious disease without any vaccine or a sure treatment yet, we can safe ourselves only by following SOPs. However, a strong Immune system can help in fighting against this Virus. How to boost immune system, A healthy Immune system can also prevent our body to catch seasonal as well as allergic diseases. Therefore, In this article, the names of 15 Immunity Boosting Foods which can be easily accessible, are mentioned with details.

  • Citrus Fruits
  • Spinach
  • Yogurt
  • Ginger
  • Garlic
  • Chicken
  • Turmeric
  • Sweet Potatoes
  • Chickpeas
  • Green Tea
  • Almonds
  • Lentils
  • Banana
  • Carrots
  • Eggs

Citrus Fruits for a Healthy Immune System

Immunity Boosting Foods How to boost immune system

Citrus foods are rich in vitamin C, so It is one of the best Immunity booster Vitamins. Fruits containing Vitamin C help in producing white blood cells in our body. Lemons, oranges, grapefruits, tangerines, limes, and clementines are some popular citrus fruits.

Spinach’s Benefits

Immunity Boosting Foods How to boost immune system

Just like citrus fruits, Spinach is also full of Vitamin C. It includes iron, beta carotene, and packed with various antioxidants which can increase infection-fighting ability in our Immune system.

Yogurt for Immunity

 How to boost immune system

 Adding yogurt in your diet plan can be a nutritional additive, as it is full of protein and a good source of Vitamin D which helps in boosting immunity. However, you should always say yes to plain yogurt and avoid flavored ones. You can add natural fruit or honey to make it tasty instead.

Ginger as an Immunity Booster

Immunity Boosting Foods

Ginger is also used in treating illnesses such as throat infection and inflammation. Mix ginger water in honey and use it to treat chest congestion and, cough with mucus and phlegm.

 Garlic’s Specification

Immunity Boosting Foods

 Almost every cuisine in the World contains garlic in it. It is said that it helps lower blood pressure. The hardening of arteries can be slowed down by adding garlic in our food. Moreover, It’s taken as one of the home remedies to treat cold and other illnesses.

Benefits of Adding Chicken in your Diet Plan

Immunity Boosting Foods

Chicken flesh, soup and eggs are a good source of protein. Research depicts that chicken soup provides immunity-boosting nutrients and it’s healthy when taken in illness. Its broth also contains anti-inflammatory effects.

 Turmeric and Its miracles

Immunity Boosting Foods

 Turmeric is one of the spices, used in Pakistani dishes. It’s not only the key ingredients of many curries but also a great immunity booster. You can use turmeric with milk to heal any wound.

  Sweet Potatoes to Boost Immunity

Immunity Boosting Foods

Additionally, Sweet Potatoes are also among the best foods to boost the Immune system, containing beta carotene and Vitamin A, It can protect your heart, teeth, and vision too. Sweet potatoes are full of fiber which helps in improving mood and memory.

Immune Boosting Chickpeas

Immunity Boosting Foods


Immune Boosting Chickpeas are an outstanding source of copper and zinc, the important minerals, compelling to the functioning and growth of immune cells. A cup of cooked Chickpeas provides you, 17% of RDA of zinc and about 30% of RDA of copper.

 Green Tea, an anti-oxidant

Immunity Boosting Foods

 Green Tea is a great Immunity Booster Drink and a type of anti-oxidant. On the other hand it’s rich in the levels of epigallocatechin gallate EGCG. Studies have shown that it enhances the immune system. It also reduces body fat and helps in losing excessive body weight. Green Tea is a good source to get amino acid and can produce germ-fighting compounds in your cells.

Almonds and Its Uses

Immunity Boosting Foods


 Similarly, when it comes to prevent cold, the role of Vitamin E can never be neglected. Almonds are rich in Vitamin E as well as healthy fats. Moreover, this powerful antioxidant is key to good immunity. Almonds are easily available at any grocery store. They’re just right as a healthy snack and we can add almonds to salads and yogurt.

 Lentils, Source of Zinc, Iron and Vitamin B6

Lentils are laden with immunity-boosters i-e zinc, iron and vitamin B 6, which create infection-fighting lymphocytes. By combining lentils with vitamin C,, you can increase the amount of iron, you sop up from the lentils.

 How Useful is Banana

Bananas are a popular source of Iron, you can serve it as a good Immunity booster for kids. You can get magnesium and Vitamin C from this fruit. On the other hand these are good for a healthy heart, blood pressure, and glowing skin. Furthermore, Bananas give you energy, reduce fats, and burn cholesterol.


 Carrots hold antioxidants, which help your body fight free cell damage, radical, and inflammation. Vitamin C in carrot juice provides a boost to immunity, helping you get through cough and cold season. Carrots are a great source of nutrients, vitamins, and fiber. However, It’s not compulsory to eat carrots to get these nutrients. Drinking carrot juice is an easy way to add nutritional benefits of carrots in your diet plan. Further, studies depict that eating carrots is beneficial for your eyesight. Carrot juice is an excellent source of beta-carotene, a kind of vitamin A, which is one of the most influential antioxidants.

 Eggs, rich in Protein

Further, Eggs one of the 15 Immunity Boosting Foods are not so desired because their yolks contain much cholesterol, However, the yolks are rich in protein too, which are helpful in immune-related issues. Eggs the best source of selenium and zinc,  are the minerals having for boosting the immune system.

Furthermore eggs are one of the healthiest diet options for weight watchers. That’s why we invigorate our kids to eat eggs from the start. From bones, hair, strong nails, and a healthy body, there are numerous benefits of eating eggs regularly. Not to forget, they are full of  so much protein!

Immunity-Boosting Supplement

Moreover, you can add Immune Booster Supplements in your daily diet to stay strong today & tomorrow. A glass of CAC-1000 PLUS works you to maintain Strong Bones, thus a healthy lifestyle. It increases the amount of calcium in your body which you need for stronger bones and muscles.


To sum up, It’s important to add these 15 Immunity Boosting Foods In your life, because if you go for medication or Immunity booster Injection to treat any kind of illness, it may have side effects. You should choose Immunity booster Foods to stay healthy and to fight Viruses, diseases, and Weaknesses. How to boost immune system.