9 Foods that protect against virus
The foods that are given below protect against many diseases even under normal circumstances, including flu, colds and flu. All of these foods make your body strong against viruses. Food for immunity.Foods that protect against virus. How to protect body from virus with natural foods.
Sour juicy fruit:
Vitamin C strengthens the entire immune system. Vitamin C increases the production of white blood cells and fights all kinds of infections.
Therefore, drinking the juice of oranges, grapefruits, oranges and lemons, etc. increases the amount of vitamin C in the body and strengthens the immune system.
According to nutritionists, capsicum-like red peppers are also rich in vitamin C. They contain good amounts of beta carotene, which helps the body fight diseases and viruses. One ounce of peppers contains twice as much vitamin C as oranges. One of the benefits of this is that vitamin C is also very good for the skin and eyes.
Garlic contains a wonderful compound that belongs to the sulfur family. This compound is called Alicia. Science has shown that Alicia strengthens the body’s immune system in various ways.
After garlic, ginger is also a common item in our diet. Ginger reduces inflammation and has been shown to be effective in relieving drowsiness. On the other hand, it is second to none in relieving sore throat and respiratory obstruction. Some of its ingredients protect against many diseases.